Apple Cider Vinegar Detox: Drinking, Cleansing, and Side Effects


SavvyHealthAdvisor is reader-supported. We may receive compensation for the products and services mentioned in this blog post, but the opinions are the author’s own. Compensation may impact where offers appear. Not all products and offer recommendations are covered. Please find out how we make money by viewing our editorial policies.

Key Highlights

Apple cider vinegar is used in more than salad dressings and is also the main ingredient in apple cider vinegar detoxes.
Researchers have not studied apple cider vinegar yet. It has been found to lower blood glucose levels and insulin levels in type 2 diabetes patients.
It has been shown that drinking apple cider vinegar daily can reduce body fat, waist circumference, and triglyceride levels.
Apple cider vinegar can erode teeth if drunk in its pure form, so rinse your mouth with water afterward and drink it through a straw.
Apple Cider Vinegar
Apple Cider Vinegar

How Does Apple Cider Vinegar Detox Work?

You may have believed that apple cider vinegar could only be used for salad dressings until now. However, apple cider vinegar is also used in various other, more medicinal ways around the world.

Many people even use apple cider vinegar as the main ingredient in apple cider vinegar detoxes.

Apple cider vinegar, raw and unfiltered, still contains “the mother” in this detox. The mother is full of enzymes, vitamins, minerals, and good bacteria for the gut. You can expect apple cider vinegar with the mother to be murky or cloudy.

Thousands of years ago, apple cider with the mother vinegar was used for detoxification, diet, or other reasons. As early as 400 B.C., the father of medicine—Hippocrates, promoted health benefits.

Since 1912, Bragg apple cider vinegar manufacturers have advertised its health advantages.

Apple Cider Vinegar Detox Benefits 

The body is capable of detoxifying itself. The argument that detox diets eliminate toxins from the body isn’t backed up by much scientific research.

A detox diet is often used to establish a healthier diet by eliminating processed foods and introducing whole foods.

Apple cider vinegar detoxes are supposed to have both internal and external benefits. Here are some of them:

  • providing a good dose of enzymes in your body
  • increases potassium intake
  • boosts immunity
  • helps control weight
  • maintain pH balance
  • healthy digestive system
  • promotes gut health and immunity
  • eliminates the “sludge toxins”
  • helps maintain healthy skin
  • treating acne

You may have learned from some people that apple cider vinegar helps you lose weight and reduce appetite. Apple cider vinegar may also help you manage your type 2 diabetes and high cholesterol.

Steps on How To Do an Apple Cider Vinegar Detox

Here’s the basic recipe:

  • One to two tbsp of unfiltered and raw apple cider vinegar
  • Eight ounces of either purified or distilled water
  • One to two tbsp of sweeteners (maple syrup, organic honey, or a few drops of Stevia)

The basic drink can be adapted in many different ways. Lemon juice is often added to it. Cayenne pepper is sometimes added as well.

When you perform an apple cider vinegar detox, you continuously consume this type of drink for a set period of time—several days to several months.

People often consume it three times each day: when they wake up, in the morning, and again in the afternoon.

Does Research Support Apple Cider Vinegar Detox?

As part of a detox diet, apple cider vinegar has not been studied formally.

There is a lot of anecdotal information on the internet. Be cautious. That doesn’t mean apple cider vinegar hasn’t been studied for its health benefits.

Researchers are studying apple cider vinegar’s impact on type 2 diabetes, for instance.

According to one small, this ingredient lowers blood glucose levels and insulin levels in diabetes patients. Participants also felt fuller after eating bread after taking this ingredient.

When it’s about weight loss, apple cider vinegar has been shown to have some benefits.

In one study, obese rats who drank apple cider vinegar daily lost more significant body fat and weight than rats in a control group. In addition, rats consuming apple cider vinegar had significantly lower waist circumference and triglyceride levels.

Another study concludes that apple cider vinegar reduced LDL, triglycerides, and cholesterol levels in 19 patients suffering from hyperlipidemia or high blood fats.

Regular consumption of apple cider vinegar may prevent atherosclerosis and other cardiovascular complications in high-risk individuals.

However, there are only a few studies have been conducted on humans or animals. There is still a need for more extensive studies on humans.

What You Ought To Know Before Trying Detox

A pile of apples and a jar of apple cider vinegar.
A pile of apples and a jar of apple cider vinegar.

Ensure to dilute apple cider vinegar with water before you start guzzling it. It is acidic in its pure form. It can even erode tooth enamel or burn the throat.

You must rinse your mouth with water right after drinking the cider vinegar if you decide to detox. It might also be a great idea to drink it through a straw. A single glass of wine a day can negatively affect your teeth.

Different medications and supplements may also interact with apple cider vinegar. Diuretics and insulin, in particular, can cause low potassium levels.

Discuss the detox with your doctor if you are taking diuretics or insulin.

According to people who have tried it, you may feel nauseous or uncomfortable after drinking apple cider detox. It is typically worse in the morning when you have an empty stomach.

Bottom Line

Although there is no extensive research indicating apple cider vinegar is a miracle health cure, the testimonials, and assessments you’ll find online can be convincing.

Apple cider vinegar detoxes are likely to be safe for most people.

To “detox” your body, it may be best to stop eating sugar and processed foods and consume more whole foods, such as fresh fruit and vegetables, whole grains, and lean proteins.

Be sure to consult your doctor before adding apple cider vinegar to your diet if you’re still interested. It’s imperative if you take medication or supplements.

Next Read: Top 30 Best Healthy Dinner Ideas for Weight Loss