To help you lose weight, we looked to scientific research for answers. With these pointers, you can pick yourself up by the straps of your sports bra (or tank top) and return to your routine in no time.
Carbs get a bad rap in today’s diet culture, but they aren’t harmful. Carbohydrates play a significant role in the majority of diets.
Our digestive system is at its peak in the morning and lowest in the evening, following the circadian rhythms governing our bodily functions. That’s why it’s best to cut back on the carbs, calories, and fats in the hours leading up to bedtime.